BEGIN: 50HR Online Yoga Student Training by Tomomi Becot

BEGIN: 50HR Online Yoga Student Training

Set Up for Success: Developing your personal practice.

Are you ready to start (or even considering) your personal practice? Are you teaching yoga but not sure what to offer to students? Or have you been practicing for a while and now thinking "all that this it? Is this all yoga has to offer?" or are you saying to yourself "I've been doing yoga forever and my life is still a MESS!"

Trust me when I say I've been there.

I've practiced yoga for the last 20 years. I practiced hatha then vinyasa, then power vinyasa, then back to hatha. Even though I was practicing constantly, I still didn't completely understand this method. So I threw a "cool" sequence together and practiced it. It felt great. And I was teaching the same practice hoping that my students felt great, too. Eventually, I learned instinctively what it means to respect prana (life-force) within myself and in my yoga classes. But it seemed it was always a hit and miss. My vinyasa practice was great but my life was still thrown in many different directions that caused confusion and suffering.

Until I learned how to sequence, which pose to practice, in what order, how to take care of my body, to trust the stars, what pranayama (breathing practice) and use it all to tie together for meditation, then ask myself "how am I doing as a human being off the mat?"

The time is NOW to practice yoga. So let's do it properly.

I am really confident in what I teach because 100% of what I am about to offer came from my teachers, and they learned it from their teachers, then their teachers' teachers and on and on until we can't trace back anymore. So let's practice and study the method rooted in tradition. We do not have to reinvent the wheel. All we need to do now is practice, practice and practice until it becomes part of us. Because let's face it, the world is a mess. There are no superheroes to save us. We really are the ones we've been waiting for.

What do we cover?

  • The WHY of yoga practice
  • History
  • Lineage
  • Vinyasa Krama: Sequencing for YOU
  • Basics of Ayurveda and why this is important in practicing yoga
  • Asana to BEGIN your committed practice (focused on forward bends and twists and WHY we are focusing on these poses in this course. Backbends and laterals will be in the next course, EMBODY. But we will be going over definitions and energetics of most poses based on spinal functions)
  • Energetics of asana practice (vayus, chakras, Doshas)
  • Various pranayama practice
  • Various meditation practice
  • Introduction for the Yoga Sutras by Patanjali (covers eight limbs of yoga)
  • Basic anatomy (emphasis on topics relating to forward folds and twists)
  • Koshas
  • Introduction to Bhagavad Gita
  • How to establish your personal practice

What's Included?

50 Hours to set you up for a committed, life-long practice

  • Yoga Student Manual
  • Video materials
  • Transcript materials
  • Daily Live chat for Q&A for 5 days + the follow-up chat after a month
  • One session of 30min to 1 hour private video call to consult your practice

Hi, I'm Tomomi.

I believe that we are meant to live A FULL AND AWAKENED LIFE.

Yoga is not all unicorns and rainbows. It's about facing life head on by staying true to the best version of ourselves. Living a yogic life is a hard manual labour that forces you to get messy, hands and feet buried deep into the Earth and be patient as hell. It doesn't sound a lot of fun and certainly doesn't exude sexy but that's the yoga I fell in love with and I'm determined to share it to anyone who listens.


Who is this for?

Absolutely everyone who is interested in developing their own yoga practice! Beginners, yoga teachers, yoga enthusiasts. Anyone who is interested in committing to their own practice now.

Do I have to complete it in 5 days?

Not at all! That's the greatest thing about online education. You can take as much time as you like. In fact, take the time you need so that you can really focus on what is being covered. If you have a question, I'm always available. 

How long is this material available online?


What if I want to continue and become a yoga teacher through Flying Elephant Yoga?

You can find the basic format of our school HERE. Once you complete BEGIN, then you are ready for the next online 50HR module, EMBODY. Both of these trainings are mandatory before you can take our in-person Yoga Teacher Training Program.

What about the refund policy?

Please find our refund policy HERE

I have more questions...

By all means! The more questions you ask, the better prepared you are to take on a journey. You can ask me anything HERE.